Balance Your Meals, Stay Fit!
| 🚀 Dieting Rule | 🌟 Benefits | 📖 Explanation |
|---|---|---|
| 💧 Stay Hydrated | Boosts metabolism & flushes toxins | Drink at least 8 glasses of water daily for good digestion. |
| 🍗 Eat More Protein | Helps in muscle growth & fat loss | Include eggs, chicken, fish, and lentils in your diet. |
| 🍛 Roti Chawal in Limit | Provides energy without excess fat | Eat whole wheat roti & brown rice, but control portions. |
| 🥦 Eat Fiber-Rich Foods | Improves digestion & keeps you full | Include vegetables, fruits, and oats in meals. |
| 🚫 Cut Down Sugar | Prevents weight gain & diabetes | Avoid soft drinks, sweets, and excess chocolates. |
| 🍽️ Portion Control | Prevents overeating | Eat small meals every 3-4 hours instead of large meals. |
| 🥜 Choose Healthy Snacks | Keeps hunger away without weight gain | Opt for nuts, yogurt, or fruit instead of chips. |
| 🍔 Avoid Junk Food | Reduces unhealthy fat intake | Say no to deep-fried, processed foods. |
| ⏳ Eat at the Right Time | Prevents late-night cravings | Have dinner before 8 PM to maintain a healthy metabolism. |
| 🏡 Prefer Home Cooked Food | More nutritious & hygienic | Try cooking simple, healthy meals at home. |